I’m tired during the day because of decreased depth and length of sleep. I awake…

I understand that the FDA recently warned that some prescription sleeping pills aren’t…

Is there anything I can do to stop using my C-PAP?

Are naps really good for us? I heard that not getting enough sleep at night can mess up…

What, really, is the downside of not getting enough sleep? Is it just an inconvenience, or…

Can you tell me whether waking up multiple times at night to turn over in bed is normal?…

Is it true that certain types of blankets can relieve insomnia? What kind of blankets work…

Can you tell me whether there is such a thing as sleep drunkenness? I’ve never heard…

I had what I thought was a horrible dream. I woke up, couldn’t move and sensed that…