Stress & Anxiety
Anxiety
“If you want to be relaxed and open, make lifestyle changes instead of relying on…
Stress & Anxiety
Anxious in the Morning?
Can you explain why anxiety is worse when waking up than at any other time of day? This…
Stress & Anxiety
Breathing Basics: The How And The Why
At the very center of our being is rhythmic movement, a cyclic expansion and contraction that…
Stress & Anxiety
Breathing Your Way Out Of A Panic Attack?
What breathing technique is best to use during a panic attack?
Stress & Anxiety
Breathing: An Introduction
In many languages – the words for spirit and breath are one and the same (Sanskrit…
Stress & Anxiety
Can Bad Air Cause Anxiety?
I’ve heard that air pollution can lead to anxiety. Could this be true? I also…
Stress & Anxiety
Can Certain Foods Lower Cortisol Levels?
Much has been said about stress increasing cortisol levels and being somewhat responsible…
Stress & Anxiety
Can Crystals Cure?
Can crystals actually help with physical, emotional and psychological healing?