B Vitamin Foods: Infographic

B vitamins are vital to overall health, as they help to support adrenal function, calm and maintain a healthy nervous system, promote key metabolic processes, and turn starch and sugar into energy. You can obtain your B vitamins through a B-complex supplement that contains a full spectrum of B vitamins, or you can add the following B vitamin foods to your diet – each provide the individual nutrients of the various B vitamins.