Videos
Video: Tai Chi - Meditative Movement
Tai chi expert Barry Brownstein demonstrates the Meditative Movement. This is often the first…
Videos
Video: Tai Chi - Upward and Downward
Tai chi expert Barry Brownstein demonstrates the Upward and Downward movement. After entering…
Videos
Video: The Advantages of Integrative Medicine
Dr. Weil looks at the evidence for integrative vs. strictly conventional medicine. He also…
Videos
Video: The Five Pillars of Good Health
Want to keep it simple in your day to day life? Here are Dr. Weil’s five most fundamental…
Videos
Video: Top 12 Anti-Inflammatory Foods To Add To Your Shopping List
Inflammation is not always a bad thing – it is necessary when you have an infection or…
Videos
Video: True Food Kitchen Chef's Herb Garden Tour
The patio herb garden at Dr. Weil’s new True Food Kitchen restaurant in Scottsdale,…
Videos
What is Natto?
Natto is a popular dish in Japan consisting of fermented soybeans. It’s a great source…
Videos
What to Eat When You Crave Sweets
Eating sweets in moderation isn’t harmful, but avoid all artificial sweeteners. Dr…
Videos
Why Are B Vitamins Important?
Why are B vitamins so important to maintaining balanced health? The healthiest way to insure…
Videos
Yoga Practice: Downward-Facing Dog
The Downward-Facing Dog is a yoga pose that stretches the calves and hamstring muscles in the…
