Videos
Yoga Practice: Seated Forward Bend
The Seated Forward Bend Pose (Paschimottanasana) stretches the hamstring and calf muscles of…
Videos
Yoga Practice: The Cobra Pose
The Cobra Pose engages the muscles of the back to pull the upper body and chest off of the…
Videos
Yoga Practice: The Tree Pose
The Tree Pose promotes balance and grounding. Here, after instructing integrative medicine…
Videos
Yoga Practice: The Warrior II Pose
The Warrior II Pose (Virabhadrasana II) stretches and strengthens the legs and core muscles…
