Fennel
Foeniculum vulgare
Fennel is a flowering plant, with yellow flowers and feathery leaves, and is part of the carrot family. It has a licorice flavor and is a well-known remedy intestional gas.
Used for:
It is a well-known remedy for flatulence and indigestion, constipation, colic, diarrhea, respiratory disorders, menstrual disorders and more.
Available in:
Plain seeds, sugar coated seeds, extract, oil, capsules
Herb / drug interactions:
None known
Other safety concerns:
None known
When buying:
Look for a strong aroma from seeds or a freshness date on other forms.
Dosage:
Chew one-half to one teaspoon of fennel seeds after eating or whenever distended from gas or as recommended by product label.
Child dosage:
Half the adult dose